Prescription sleeping pills: What is right for you?

Sleeping pills may help when disruptions like travel, stress keep you awake. For long-term sleep disorders or insomnia, behavior changes learned in behavioral therapy are usually the best treatment. If you are regularly having trouble either staying asleep or falling asleep, make an appointment with your health care expert. Most times, insomnia treatment depends onRead More

20 Surprising Insomnia Statistics You Should Know

Everyone is aware of how a good night’s sleep is useful to both physical and mental health. In addition to being key to several vital functions, it positively affects our learning and capabilities, and memory. In this blog, here you know 20 surprising insomnia statistics. Sometimes, it is not that simple to get enough qualityRead More