Everyone is aware of how a good night’s sleep is useful to both physical and mental health. In addition to being key to several vital functions, it positively affects our learning and capabilities, and memory. In this blog, here you know 20 surprising insomnia statistics.
Sometimes, it is not that simple to get enough quality sleep every night. Trouble sleeping or Insomnia is one of the most common sleep disorders, and millions of people are suffering from it.
Shocking Insomnia Statistics
- Parents have more problems with Insomnia or troubled sleep than people without children.
- About 78% of pregnant ladies experience Insomnia.
- About one-third of the general population have some insomnia symptoms.
- About 23 percent of adults have trouble sleeping due to anxiety and stress.
- 9.4% of adolescents have Insomnia.
- People with Insomnia are 28 percent more likely to develop Type 2 diabetes.
- Insomnia or trouble sleeping results in indirect costs of over $13 billion per year.
- About 3 – 4 percent of adults in the United States use prescription sleep aids every month.
Insomnia: The Most Prevalent Sleep Disorder
1. About 50 – 70 million Americans Suffer from Sleep Problems
According to the current data, Insomnia is the most common sleep disorder in the United States; however, it is just a type of sleep difficulty. And it’s expected that sleep statistics for the year 2020 won’t change much in this regard.
2. Almost 40 million Americans suffer from long-term insomnia.
These rising numbers clearly show that this widespread sleep problem is becoming one of the nation’s significant health problems. Even some famous patients suffer from such medical conditions as you can see in this interesting infographic.
3. 30 to 35 percent of adults in the United States have had some short-term insomnia problems
It is also estimated data that shows how many Americans are suffering from such critical sleep disorders. However, it is not a high level of Insomnia, but sometimes people get it challenging to concentrate on their daily tasks because of short-term Insomnia.
4. About one-third of the general population have some insomnia symptoms.
If you are looking for what percentage of Americans have Insomnia, then this data will help you. About 30% of the general population complains of symptoms of Insomnia.
5. Up to 95 percent of Americans have experienced at least one episode of Insomnia in their whole life.
These figures indicate that Insomnia impacts us all. Since sleep is key to both our mental and physical health, we need to do our best to find a solution for insomnia management.
Insomnia and Gender
6. Women are twice as likely to develop sleep difficulties
Hormones are just one reason ladies are more prone to Insomnia. And then another reason is that women are more inclined to mood disorders, which can lead to sleep problems. Moreover, ladies often become overwhelmed with balancing their family and work responsibilities, thereby affecting their sleep habits.
7. 76 to 78 percent of pregnant women experience Insomnia
The sleep disorder figures collected on a worldwide level show that ladies often have sleep problems during the pregnancy period. There are several reasons behind it, including back pain, heartburn, and anxiety. Such issues become especially prevalent in the third trimester when finding an appropriate sleep position gets more and more challenging.
8. During menopause, about 40 to 50 percent of women have experienced episodes of Insomnia.
There are some reports showing insomnia symptoms during menopause because of changes in hormonal levels.
What age group does Insomnia or sleep conditions affect the most?
9. 44 percent of the elderly suffer from insomnia symptoms at least a few times a week.
Elders are more likely to have sleep difficulties than others. Most likely, depending on their sleep patterns changes that gradually come with old age. However, it may be the result of the medical condition.
10. 9.4 percent of adolescents suffer from Insomnia
According to the studies, adolescents with Insomnia are also at a higher risk for depression.
11. According to recent insomnia states, 25 percent of youngers suffer from behavioral Insomnia.
Behavioral Insomnia is characteristic of young children who experience trouble falling asleep and continuously wake up. In several cases, children become dependent on their parents, sending them to sleep by singing. Instead, they need to learn how to fall asleep using self-soothing skills.
Causes of Insomnia
12. About 73 to 75 percent of people suffering from depression have Insomnia.
Researchers studying anxiety or depression found out that there is a secure link between mental health problems and sleep disorders. Moreover, this sleep disorder is one of the symptoms used to diagnose depression. And sometimes this goes the other way around as well – people become depressed due to Insomnia.
13. 39.1% of people who currently have or have had Insomnia claim the sleep disorder runs in their family.
Most sound sleepers are less likely to report a family history of Insomnia. But still, we can not claim with certainty that Insomnia is hereditary. Researchers are working to investigate the relationship between Insomnia and genetic factors.
14. About 23 percent of adults have Insomnia due to anxiety and stress
Since sleep problems can increase anxiety and stress, several people find themselves stuck in a vicious cycle. They should try to create a soothing sleep environment that will help them to sleep.
Consequences of Insomnia
15. Insomniacs cause 2.5 times more car accidents because of tiredness than those who sleep well.
Such sleep conditions can lead to some severe consequences considering that car crashes can result in fatalities and serious injuries. Therefore, several car accidents could be prevented by adequately managing people with Insomnia.
16. People with such sleep problems are 28 percent more likely to develop Type 2 diabetes.
Based on the insomnia figures collected in the world, this difficulty can lead to several severe diseases, including Type 2 diabetes. So, it is compulsory to identify Insomnia and find the right treatment.
17. Individuals with chronic Insomnia are four times more likely to report hallucinating.
Hallucination is further proof that sleep difficulty can lead to severe medical conditions. And that is the main reason why it is essential to treat this sleep disorder.
18. Insomnia can also develop panic disorder.
According to some clinical studies, and some reliable data on sleep indicates that people with Insomnia are more prone to other anxiety conditions as well. Therefore, it is good to get to take enough rest to improve our psychological conditions significantly.
19. About 4 percent of the adult people in the United States use prescription sleep aids every month.
Interestingly, this percentage increases with the level of education and age. Reports say, more women use prescription sleeping medications than men.
20. Patients taking sleep medicines may have a 3 times higher risk of early death.
According to some studies and statistics collected on a worldwide scale, people who use 18 sleeping pills within 12 months are three times more likely to die early. As expected, with a higher number of sedative drugs for poor sleep comes a higher risk of early death.